10 lb Standard Black Weight Plate

> By Cap Barbell > 1 inch semi-gloss black finished plates Strength training refers to the usage of various equipment such as benches weight sets dumbbells weighted vests etc. to add resistance to exercise. Strength training brings about a great many benefits such as: thicker stronger bones (important for women 30 years of age and up - reducing/eliminating chance of osterioperosis) increased strength/muscle tissue increase of 'good cholesterol' improved joint function fat loss weight (muscle) gain tougher tendoms and ligaments and finally excellent cardiovascular fitness. This type of conditioning also significantly reduces stress increases energy level and reduces the chance of injury and disease(allows the body to function properly).

• Precisely machined for traditional weightlifting see Inset for specific plate size

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