> By Cap Barbell > 1 inch semi-gloss black finished plates Strength training refers to the usage of various equipment such as benches weight sets dumbbells weighted vests etc. to add resistance to exercise. Strength training brings about a great many benefits such as: thicker stronger bones (important for women 30 years of age and up - reducing/eliminating chance of osterioperosis) increased strength/muscle tissue increase of 'good cholesterol' improved joint function fat loss weight (muscle) gain tougher tendoms and ligaments and finally excellent cardiovascular fitness. This type of conditioning also significantly reduces stress increases energy level and reduces the chance of injury and disease(allows the body to function properly).
- Precisely machined for traditional weightlifting see Inset for specific plate size
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Tone and sculpt your arms shoulders and back with neoprene coated dumbbells. A perfect addition for any walking aerobic and strength program. Comfortable contour grip provides easy handling. This set includes a plastic rack for east storage.
- Set of neoprene dumbbells with plastic weight rack
- Pair of 3-pounders 5-pounders and 8-pounders
- Comfortable contour grip for easy handling
- Ideal for walking aerobic or strength programs
- Includes a plastic rack for east storage
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The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength power endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body and specifically the core to contract as a group building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron these kettlebells are both versatile and durable.
- 15 lbs
- Made of solid cast iron
- Black w/ machined finish
- 30 Day Manufacture's Warranty
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7’ Olympic Bar is the most popular international bar on the market. Precision engineered for balance and long lasting performance. Designed with medium depth diamond knurled surface and sleeves that swivel at the most delicate touch. This prohibits the bar from warping and reduces pressure on the wrists.
- 500 Lbs. Capacity
- Black Finish
- 30 Day Manufacture's Warranty
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Cap's 7’ Olympic Power Bar offers supreme quality craftsmanship from end to end and is the only reason this bar has a powerful reputation and tolerates even the toughest workout. Designed with medium depth diamond knurled surface and sleeves that swivels at the most delicate touch. This prohibits the bar from warping and reduces pressure on the wrists.
- Made In U.S.A.
- 1500 Lbs. Capacity
- Black Finish
- 30 Day Manufacture's Warranty
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Our Standard Dumbbell Handles are precisely crafted from one piece of solid steel for maximum durability and strength. Great for any workout and are an important addition to any strength-conditioning program that requires a variety of exercises.
- Knurling Handgrips
- Threaded Handles
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Olympic Curl Bar develops upper arm mass strength and definition. This bar isolates and intensifies development of the bicep and forearm muscles while decreasing discomfort to the elbows and wrists.
- Knurled Handgrips
- Revolving Sleeves
- Solid Steel w/ Chromed Finish
- Ring Collars Included
- 30 Day Manufactures Warranty
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Cap's chromed dumbbells add a touch of class to any home or commercial gym. These solid dumbbells have a chrome finish and diamond pattern knurling for a smooth textured grip.
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Prevent damage to floors by using these Hex Dumbbells with Rubber Heads and Ergo handgrips. The Ergo design helps to reduce fatigue and maximize comfort.
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